A thorough and fun filled review of the 18 exercises of the Basic Mat Routine. Eric Schimel, Kung Fu Black Belt and Advanced Pilates Instructor, breaks down the Basic Mat routine using Pilates principles, goals, action, breath, and anatomy in this 28 pg. Full Color Manual suited for the Beginner through the Advanced student.

Pilates Like its never been done before! This 100 minute DVD is loaded with Fun as well as instructional material. Each of the 18 exercises of the Basic Mat Routine is broken down into an easy to understand manner that demonstrates each move in clear detail. Bonus Features: Include the Full Basic Mat Routine at an Advanced Pace.

Get Both The Pilatez Comix Manual & DVD to get the most benefit out of this innovative and Original work! Designed to reinforce each other and Maximize your Pilates Workout. Learn the purpose behind each aspect of the basic mat routine, then watch the DVD for new layers of understanding and growth in your practice.

Get the tools you need to practice pilates anytime and anywhere! This online program contains 18 modules, each with Video and PDF downloads, that break down the method behind the pilates method. Get Instant access to Pilates Anatomy, Common Terms, and The complete Basic Mat System Flow. Take Charge of your Core Today